Maintaining a healthy lifestyle is a cornerstone of well-being, and Monte Vista offers a variety of resources to support both physical fitness and mental health.
Fitness Facilities
For those looking to enhance their physical fitness, the Monte Vista Athletic Club provides a comprehensive environment. Located at 2360 Sherman Ave, the club features a fully stocked weight room, resistance training area, upper-level cardio section, small indoor track, and two indoor basketball/racquetball courts. Group classes such as High-Intensity Training (HIT), Dance Cardio, Zumba, Spin, and Silver Sneakers are available throughout the week. Membership options are flexible, including monthly, quarterly, semi-annual, and annual plans, with 24-hour access available for added convenience. For more information, visit their website or call 719-852-0786.
Another local option is Next Level Fitness & Nutrition LLC, situated at 747 1st Ave. This facility offers a range of fitness services and has received positive feedback from the community. Operating hours are from 8:30 a.m. to 3:30 p.m. daily. To learn more, contact them directly or visit their location.
Mental Health Services
Addressing mental health is equally important. The San Luis Valley Behavioral Health Group’s Monte Vista Clinic, located at 402 4th Avenue, offers outpatient treatment and telehealth services. Their approach includes activity therapy, cognitive behavioral therapy, couples/family therapy, and group therapy. They cater to adults, young adults, and seniors, providing support for various mental health challenges. For more details, call 719-589-3671 or visit their website.
Community Recreation
The City of Monte Vista’s Recreation Department offers programs aimed at promoting physical activity and community engagement. Opportunities include basketball, soccer, baseball, softball, football, and volleyball for both adults and youth. For the latest information on sports schedules and registration, visit their website or contact the Recreation Department at 719-852-8287.
By utilizing these local resources, residents of Monte Vista can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.